Chicken Paprika

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Chicken Paprika
Serves: 1
  • 4 to 6 oz. chicken
  • ½ cup chicken broth or water
  • 3 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 tablespoon chopped red onion
  • 1 clove garlic crushed and minced
  • 1 bay leaf
  • Salt and pepper to taste
  1. Combine broth, chicken, broth, garlic, and onion.
  2. Stir in tomato paste and spices.
  3. Simmer chicken mixture for 20 minutes or more.
  4. Serve with sliced tomatoes and garnish with parsley.
Phase 2 modifications:
Sauté the chicken in a little butter or olive oil, then add tomato, broth, and ¼ cup sour cream.
(1 protein, 1 vegetable)


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