Chicken Avocado Burger

Chicken Avocado Burger
 
shared by Kelly Ann via Laughingspatula.com credit: http://laughingspatula.com/chicken-avocado-burger/
Recipe type: Maintenance
Ingredients
  • 1 pound ground chicken
  • 1 large ripe avocado - cut into chunks
  • 1 chopped clove of garlic
  • ⅓ cup Almond meal
  • 1 minced Poblano or Jalapeño pepper (optional but recommended)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
Instructions
  1. I usually cook these on a grill pan indoors, it helps keep the meat moist…but you can certainly grill these outdoors. Just be careful not to overcook. I love this Grill Pan!
  2. When mixing the avocados and forming the patties – go gently to keep the avocado chunks intact. Using a more firm avocado will help as well.
  3. These will keep for several days in your fridge. I have frozen them as well, and the avocado holds up really great! Wrap individually and store in freezer safe ziploc bag.
  4. Great add in is chopped Poblano (for a little heat) or chopped Jalapeno (for more heat!)
  5. Nutrition info is based on Panko crumbs.

 

Comments are closed.

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to shapereclaimed.com. For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.