Cheesy Taco Casserole

Cheesy Taco Casserole
Cook time
Total time
Recipe type: Phase I FasTrac
Serves: 12
  • 2 Cups cooked Cauliflower rice
  • 1 lb grass fed Ground Beef or Shredded Chicken
  • 1 12 ounce jar salsa
  • ½ cup to 1 Cup diced veggies such as bell peppers, mushrooms, onions (whatever you’d add to tacos)
  • 2 tbsp taco seasoning (Shape approved)
  • 1 Cup Fage Total 0 Yogurt
  • 2 Cups Daisy Cottage cheese + ½ Cup
  1. Cook Beef or Chicken in skillet.
  2. Cook Cauliflower.
  3. After cooking the cauliflower, combine all the other ingredients with the rice in a large bowl and stir until combined.
  4. Pour mixture into a foil-lined 9 x 13 pan.
  5. Sprinkle remaining ½ cup cottage cheese on top.
  6. Bake at 375 for approximately 35-40 minutes, or until cheese and the top is beginning to brown.
  7. Allow casserole to rest and cool for about 10 minutes to make slicing easier.
  8. Yields: 12 hearty squares of casserole from the 9 x 13 pan. Store leftovers in fridge or freeze squares in individual sized containers in the freezer


Comments are closed.

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.