Cheesy Cauliflower Patties

Posted by:

Cheesy Cauliflower Patties
  • 1 head cauliflower
  • 2 large eggs
  • ½ c cottage cheese/nutritional yeast
  • ½ c crushed nut thins/rice crackers
  • ½ t cayenne pepper (to taste)
  • Salt (to taste)
  • Coconut oil (per practitioner recommendation)
  1. Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain.
  2. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
  3. Form the cauliflower mixture into patties about 3 inches across.
  4. Coat the bottom of a griddle or skillet with coconut oil over medium-high heat. Cook until golden brown & set, about 3 minutes per side.
  5. Keep each batch warm in the oven while you cook the rest.


Comments are closed.

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.