Cabbage – Surprise

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Cabbage Surprise
2 cups vegetables & 4 oz protein
Recipe type: Phase 1 FasTrac
Serves: 1
  • 2 cups angel hair cabbage
  • ¼ cup diced onion
  • 2 tablespoon of salsa
  • 4 oz. of either 96% lean ground beef (Trader Joe’s) or 4 oz. ground white meat turkey
  • ¼ tsp. ground cumin
  • ¼ tsp. chili powder
  • ⅛ tsp. garlic powder
  • salt and pepper to taste
  1. Poach the onion and cabbage in ½ cup water and 1 tsp. apple cider vinegar.
  2. If the pan becomes too dry, add more water.
  3. When the cabbage and onions are wilted, add the meat.
  4. Saute together.
  5. Add the spices and mix well.
  6. Just before serving, add the salsa and mix.
  7. Garnish with fresh chopped cilantro.
  8. If you like spicy hot food, sprinkle a tiny bit of chipotle.


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