Beef Bourguignon

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Beef Bourguignon
 
Recipe type: Phase 1 FasTrac
Serves: 1
Ingredients
  • 4 to 6 oz. beef cubed
  • 1 cup beef broth or water
  • 3 tablespoons tomato paste
  • 1 tablespoon chopped onion
  • 1 clove garlic crushed and sliced
  • Pinch of dried thyme
  • Pinch of marjoram
  • Salt & pepper to taste
Instructions
  1. Lightly braise beef cubes with onion and garlic.
  2. Combine all ingredients in small saucepan. Add liquid ingredients and spices.
  3. Slow cook for a minimum of 30 minutes or until beef is tender.
  4. Add additional water as needed to achieve desired consistency.
Notes
Phase 2 modifications:
Add ½ cup red wine, whisk in cold butter and add additional non-starchy vegetables.
(1 protein, 1 vegetable)

 

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