Baked White Fish with Asparagus

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Baked White Fish with Asparagus
 
Serves: 1
Ingredients
  • 6 oz white fish (make multiple servings for best results)
  • Asparagus
  • 1 serving Melba toast crumbs or crushed Nut Thins per serving
  • ½ cup vegetable broth or water
  • 2 tablespoons caper juice
  • 4 tablespoons lemon juice
  • 1 clove garlic crushed and minced
  • 1 tablespoon onion minced
  • ¼ teaspoon dried or fresh dill
  • Pinch of tarragon
  • Parsley
  • Salt and pepper to taste
Instructions
  1. In a small baking dish, layer the fish and asparagus.
  2. Mix vegetable broth with spices and pour over fish and asparagus.
  3. Top with herbed cracker crumbs and bake at 350 for about 20 minutes or until fish and asparagus is cooked thoroughly and crumbs are slightly brown.
  4. Top with remaining sauce, fresh parsley, and serve with lemon wedges.
Notes
Dish can also be cooked on the grill. Just wrap up fish and asparagus in foil, toss with spices and baste with vegetable broth.
(1 protein, 1 vegetable)

 

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