Baked Stuffed Tomatoes

Posted by:

Baked Stuffed Tomatoes
Recipe type: Phase 1 FasTrac
Serves: 1
  • 4 to 6 oz ground beef
  • 2 medium sized tomatoes
  • 1 serving of Melba toast crumbs or crushed Nut Thins
  • 1 tablespoon finely minced onion
  • 1 clove garlic crushed and minced
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon onion powder
  • Cayenne pepper to taste
  • Salt and pepper to taste
  1. Hollow out the tomatoes, sprinkle with salt and turn upside down to drain for 10 minutes.
  2. Brown ground beef in a small frying pan; add onion, garlic and spices.
  3. Pack ground beef mixture into tomatoes, add small amount of water to bottom of dish, top with cracker crumbs and salt, and bake in 350 degree oven for 20 minutes. Garnish with fresh parsley and serve.
(1 protein, 1 vegetable)


Back to Beef Recipes


Comments are closed.

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.