Baked Lobster with Spicy Lemon Sauce

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Baked Lobster with Spicy Lemon Sauce
Serves: 1
  • 6 oz sliced lobster tail
  • 1 serving Melba toast crumbs or crushed Nut Thins
  • ¼ cup water
  • 4 tablespoons lemon juice
  • Pinch of red pepper flakes
  • ¼ teaspoon garlic powder
  • Pinch of sweet paprika
  • Pinch of lemon zest
  • 1 teaspoon fresh chopped parsley
  • Salt and pepper to taste
  1. In a small saucepan combine water and lemon juice with spices and bring to a boil.
  2. Reduce liquid and deglaze occasionally.
  3. Lay out slices of lobster in small baking dish.
  4. Pour lemon sauce over lobster and sprinkle with cracker crumbs, paprika, salt and fresh ground pepper.
  5. Bake lobster slices at 350 degrees for approximately 15 minutes or until lobster is fully cooked.
  6. Add a little extra water if needed so lobster doesn’t burn.
  7. Serve hot and topped with sauce.
  8. Garnish with lemon slices and sprinkle with lemon zest and
  9. parsley.
(1 protein)


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