Arugula Salad with Chicken and Fruit

Arugula Salad with Chicken and Fruit
Serves: 1
  • 3 to 6 oz. of chicken
  • 2 or more cups of arugala greens
  • Your choice of apple, orange, strawberry or grapefruit slices
  • Dressing made from your choice of compatible fruit
  • 1 tablespoon chopped red onion
  • Salt and pepper to taste
  1. Cook chicken with a little lemon juice and water until slightly browned.
  2. Prepare and wash arugala.
  3. Lay chicken slices on top of arugala salad and top with fruit and a dressing made from your fruit of choice. Examples: Strawberry vinaigrette, grapefruit vinaigrette, spicy orange dressing etc. See recipes for dressings, sauces, and marinades.
(1 protein, 1 vegetable, 1 fruit)


Back to Salad & Appetizer Recipes


Comments are closed.

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.