Posted by:

  • 3 lbs of Apples, cored, leave the peel on. (I like Fuji),
  • ½ cup of water
  1. Place in Electric Pressure Cooker, set on High, 4 minutes, let pressure release naturally. When pressure is completely released I blend with an Emersion Blender (they are cheap and I use it for a lot of things). Eat while warm or cool in fridge and enjoy. I also add Blueberries. Strawberries, raspberries, blackberries whatever fruit your Phase allows. The ½ cup of water, High, 4 minutes and natural pressure release stay the same.


Comments are closed.

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.