Apple Muffins

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Apple Muffins
  • 1 large Gala (or your favorite) apple (or 2 small) - peeled and diced to ⅛ inch pieces.
  • 4 TBS Ground Flax Seed
  • 1 Egg (lightly beaten)
  • 2 TBS Xylitol
  • ¾ to 1 TBS Ground Cinnamon (to your liking)
  • 1 tsp Vanilla Extract
  • ½ tsp baking powder
  • Pinch of Nutmeg (optional)
  • Pinch of Allspice (optional)
  • Pinch of Salt
  1. Using a kitchen towel that is cotton and lint free, not terry cloth twist and squeeze all of the juice out of the apple. It should hold together in a ball when your done.
  2. Stir everything together until well blended.
  3. Divide into 4 muffin cups and bake.
  4. *350 degrees - 30 minutes (They will appear dark colored and won't rise a whole lot)
Nutrition Information
Serving size: 4


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